I help people meet their health goals through eating choices that make life easier.
Now is the time to take advantage of the shift in weather and piggyback on the body’s efforts to seasonally cleanse and burn off winter fat. I have tried many forms of cleansing and...
Before I get into some of the reasons we reach for the starchy treats in times of stress I need to point out that what we often refer to as ‘carbs’ are actually...
What did I accomplish using the 30 day fat burning and cleansing system that I now recommend? I’m no longer craving starchy carbs like pita bread at lunch and at night to cope...
I went to my hairstylist yesterday and she was so happy when I told that that I’d stopped using shampoo for several years – I’ve been using a set of electric clippers to cut...
This morning I was getting the upstairs bathroom ready for a contractor to arrive and begin renovating it so that we can have a bath for the first time in two years. As I...
As I wrote in my weekly newsletter yesterday – if you have not subscribed then please do so by entering your email address in the left hand column of this page – flu and...
I can’t say enough how impressed I am with the system I was introduced to over two years ago, but which I waited until 30 days ago to finally try for myself. Watch the...
Because I feel better all day with my clothes fitting me properly again – I’m eating for nourishment now, not for emotion. Because complaining did nothing for my direction in my health and in my life....
I’m so excited to have been interviewed by Beauty and Wellness Blogger Amy Loves recently. Check out part one of my interview and the rest of her posts as well! Click here or the...
