Many of us have tried to change our financial situations by cutting back on expenses and some of us have tried boosting our sense of well-being by dieting. Do either of these things ever...
Do you ever stop and watch the clouds flying by? Perhaps you look for recognizable shapes in the forms the clouds take like I used to love doing as a child. Or, perhaps, you stop because the...
Cleansing Through Intermittent Fasting I’ve tried many methods of nutritional cleansing through the years. All have been rewarding to a degree and some methods have been MUCH more challenging than others. My goals were usually to...
Because I feel better all day with my clothes fitting me properly again – I’m eating for nourishment now, not for emotion. Because complaining did nothing for my direction in my health and in my life....
Relaxation should rejuvenate us. It is a chance we give our bodies and and minds to recuperate from the daily stress brought upon them by our challenging daily routines. It easy to get caught up in –...
