Eating In The Age Of Covid-19
I started this blog around six years ago as I was building my nutrition practice around the ideology that the path to well-being was not through dieting away calories and nutrients, but came with...
Category: Emotional Health
Why We’ll Never Become Happy Dieting Or Clipping Coupons
Many of us have tried to change our financial situations by cutting back on expenses and some of us have tried boosting our sense of well-being by dieting. Do either of these things ever...
Using The Force In Our Daily Lives: What We Can Learn From Star Wars, The Dark Side and The Force
The valuable lesson put forth by Yoda and the other Jedi masters that we can use in our daily lives.
Let Your Thoughts Drift Away Like The Clouds Do
Do you ever stop and watch the clouds flying by? Perhaps you look for recognizable shapes in the forms the clouds take like I used to love doing as a child. Or, perhaps, you stop because the...
Nutritionist Chris – The Science Behind Safely Attaining Your Health Goals With Intermittent Fasting – or – How To Lose Weight By Building Your Body, Not Aimlessly Starving It
Cleansing Through Intermittent Fasting I’ve tried many methods of nutritional cleansing through the years. All have been rewarding to a degree and some methods have been MUCH more challenging than others. My goals were usually to...
Why (Cleanse For My Health)?
Because I feel better all day with my clothes fitting me properly again – I’m eating for nourishment now, not for emotion. Because complaining did nothing for my direction in my health and in my life....
How To Relax To Improve Your Health, Not Just Escape Reality
Relaxation should rejuvenate us. It is a chance we give our bodies and and minds to recuperate from the daily stress brought upon them by our challenging daily routines. It easy to get caught up in –...