Category: Emotional Health

June 21, 2016

Why We’ll Never Become Happy Dieting Or Clipping Coupons

Many of us have tried to change our financial situations by cutting back on expenses and some of us have tried boosting our sense of well-being by dieting. Do either of these things ever...

Emotional Health / MIndfulness

February 11, 2016

Using The Force In Our Daily Lives: What We Can Learn From Star Wars, The Dark Side and The Force

The valuable lesson put forth by Yoda and the other Jedi masters that we can use in our daily lives.

Emotional Health / MIndfulness

December 11, 2015

Let Your Thoughts Drift Away Like The Clouds Do

Do you ever stop and watch the clouds flying by? Perhaps you look for recognizable shapes in the forms the clouds take like I used to love doing as a child. Or, perhaps, you stop because the...

Emotional Health / Healing Properties / Nutrition Talk

March 5, 2015

Nutritionist Chris – The Science Behind Safely Attaining Your Health Goals With Intermittent Fasting – or – How To Lose Weight By Building Your Body, Not Aimlessly Starving It

Cleansing Through Intermittent Fasting I’ve tried many methods of nutritional cleansing through the years. All have been rewarding to a degree and some methods have been MUCH more challenging than others. My goals were usually to...

Emotional Health / Nutrition Talk

October 22, 2014

Why (Cleanse For My Health)?

Because I feel better all day with my clothes fitting me properly again – I’m eating for nourishment now, not for emotion. Because complaining did nothing for my direction in my health and in my life....

Emotional Health

August 21, 2014

How To Relax To Improve Your Health, Not Just Escape Reality

Relaxation should rejuvenate us. It is a chance we give our bodies and and minds to recuperate from the daily stress brought upon them by our challenging daily routines. It easy to get caught up in –...