The No [Sham]poo Movement
I went to my hairstylist yesterday and she was so happy when I told that that I’d stopped using shampoo for several years – I’ve been using a set of electric clippers to cut...
Category: Nutrition Facts
Topics in nutrition, general.
If You Want To Be Awesome, You Have To Look Past Calories
I’ve found some really delicious foods in my time as a nutritionist. Foods that satisfy me so that I don’t overeat. Foods that prevent food cravings so I don’t yearn for junk food that...
Augtober – Foods To Eat To Continue Summer Fat Breakdown
This summer has been a cool one – folks have taken to calling August the month of ‘Augtober’ because the temperature has been more like fall. It’s been said that the heat will, ironically,...
Only The Body Can Heal Itself
We need to learn what’s missing in the body: The nutrient levels that, when they become low, result in the development of certain illnesses. The amazing thing is that as soon as we...
Use This To Soothe Your Sunburn
The Vitamin E in coconut oil makes it great for the skin and hair. You can apply it topically to dry skin, skin with stretchmarks, damaged or injured skin. This includes sunburned skin. A...
Does Using Sunscreen Fly In The Face Of Human Evolution?
Check out my video above for my description of how the body uses the sun’s rays to protect us from skin disease. I’ve observed, and been part of, recent discussions online about the science...
Eat Organic To Save Money
What’s more expensive, organic food or boxes, bags and tubs of junk food? Not only are those food products more expensive than organic food, but they cause malnutrition and cravings for further expensive products....
90 Seconds on Why You Gain Weight Eating Low Fat Food Products
When you remove a nutrient essential for life from a food product it’s not going to taste right. What’s the easiest way to make our taste buds accept it anyway? Add sugar. And lots...
