Category: Nutrition Facts

Topics in nutrition, general.

Body's Health Signals / Healing Properties / Nutrition Facts / Nutrition Talk

November 23, 2014

The No [Sham]poo Movement

I went to my hairstylist yesterday and she was so happy when I told that that I’d stopped using shampoo for several years – I’ve been using a set of electric clippers to cut...

Healing Properties / Nutrition Facts / Nutrition Talk

October 16, 2014

Tips For Taking Vitamin C To Enhance Immunity And Health

Meal-Building Tips / Nutrition Facts / Nutrition Talk

September 10, 2014

If You Want To Be Awesome, You Have To Look Past Calories

I’ve found some really delicious foods in my time as a nutritionist. Foods that satisfy me so that I don’t overeat. Foods that prevent food cravings so I don’t yearn for junk food that...

Body's Health Signals / Nutrition Facts

August 22, 2014

Augtober – Foods To Eat To Continue Summer Fat Breakdown

This summer has been a cool one – folks have taken to calling August the month of ‘Augtober’ because the temperature has been more like fall. It’s been said that the heat will, ironically,...

Healing Properties / Nutrition Facts / Nutrition Talk / Uncategorized

July 30, 2014

Only The Body Can Heal Itself

We need to learn what’s missing in the body: The nutrient levels that, when they become low, result in the development of certain illnesses. The amazing thing is that as soon as we...

Healing Properties / Nutrition Facts

July 11, 2014

Use This To Soothe Your Sunburn

The Vitamin E in coconut oil makes it great for the skin and hair. You can apply it topically to dry skin, skin with stretchmarks, damaged or injured skin. This includes sunburned skin. A...

Body's Health Signals / Healing Properties / Nutrition Facts

July 9, 2014

Does Using Sunscreen Fly In The Face Of Human Evolution?

Check out my video above for my description of how the body uses the sun’s rays to protect us from skin disease. I’ve observed, and been part of, recent discussions online about the science...

Meal-Building Tips / Nutrition Facts

June 24, 2014

What’s more expensive, organic food or boxes, bags and tubs of junk food? Not only are those food products more expensive than organic food, but they cause malnutrition and cravings for further expensive products....

Meal-Building Tips / Nutrition Facts

June 23, 2014

90 Seconds on Why You Gain Weight Eating Low Fat Food Products

When you remove a nutrient essential for life from a food product it’s not going to taste right. What’s the easiest way to make our taste buds accept it anyway? Add sugar. And lots...

Nutrition Facts

June 19, 2014

Category: Nutrition Facts

The No [Sham]poo Movement

Tips For Taking Vitamin C To Enhance Immunity And Health

If You Want To Be Awesome, You Have To Look Past Calories

Augtober – Foods To Eat To Continue Summer Fat Breakdown

Only The Body Can Heal Itself

Use This To Soothe Your Sunburn

Does Using Sunscreen Fly In The Face Of Human Evolution?

Eat Organic To Save Money

90 Seconds on Why You Gain Weight Eating Low Fat Food Products

Hair Products – Least is Most

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Past Nutrition Posts (Randomly Drawn)