Category: Nutrition Facts

No. 1 Holiday Nutrition Tip

No. 1 Holiday Nutrition Tip

Relax and enjoy. You have a lot of responsibility during the holiday season. You need to be shopping. You need to be travelling and visiting. You need to be thinking of others. You need...

What is GMO?

What is GMO?

This is a very non-technical explanation of what GMO means to you, as a person who eats food from the supermarket. The reason for genetically modifying food is so that it can survive having...

Trouble Getting To Sleep At Night? Stop Tricking Your Body Into Thinking That It’s Daytime.

Trouble Getting To Sleep At Night? Stop Tricking Your Body Into Thinking That It’s Daytime.

Okay, there are many many reasons that one may be having trouble sleeping at night. I’m not going to be able to solve this one in one blog entry. If you’re really having trouble sleeping...

Feeling a cold coming on?

Feeling a cold coming on?

Last night I felt that sort of burning up in the back of the throat and nasal cavity that you get when you have a cold. What’s this? Aw man, am I getting sick?...

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