I help people meet their health goals through eating choices that make life easier.
Tapping into the healing properties of foods and items used when eating.
Cleansing Through Intermittent Fasting I’ve tried many methods of nutritional cleansing through the years. All have been rewarding to a degree and some methods have been MUCH more challenging than others. My goals were usually to...
I went to my hairstylist yesterday and she was so happy when I told that that I’d stopped using shampoo for several years – I’ve been using a set of electric clippers to cut...
We need to learn what’s missing in the body: The nutrient levels that, when they become low, result in the development of certain illnesses. The amazing thing is that as soon as we...
The Vitamin E in coconut oil makes it great for the skin and hair. You can apply it topically to dry skin, skin with stretchmarks, damaged or injured skin. This includes sunburned skin. A...
Check out my video above for my description of how the body uses the sun’s rays to protect us from skin disease. I’ve observed, and been part of, recent discussions online about the science...
Ok, so we’ve gone over the fundamental ingredients of my favourite pure raw chocolate recipe (cacao, coconut oil and pure maple syrup as a sweetener) and we’ve outlined the fact that all three of...
You’ve got two unbelievably healthy choices to sweeten your chocolate: raw, unheated honey or 100% pure maple syrup. Both have amazing health benefits compared with the sugar used in common chocolate bars which has...
Yesterday we discussed the amazing cacao bean (http://wp.me/p2MUih-3g) as the first ingredient in my simple but delicious pure chocolate recipe (http://wp.me/p2MUih-2R). Today we add coconut oil. Another superfood. First, as any food, you want...
This week I’ll break down my simple raw chocolate recipe (found at http://wp.me/p2MUih-2R) and explain the health benefits of each of the ingredients. The most fundamental ingredient in chocolate is the cacao bean. Often...
