Category: Meal-Building Tips

Tips on incorporating meal-building guidelines into everyday meal-planning.

Meal-Building Tips / Nutrition Facts / Nutrition Talk

September 10, 2014

If You Want To Be Awesome, You Have To Look Past Calories

I’ve found some really delicious foods in my time as a nutritionist. Foods that satisfy me so that I don’t overeat. Foods that prevent food cravings so I don’t yearn for junk food that...

Digestive Help / Meal-Building Tips

September 4, 2014

Digestive Tip: Water with Lemon in the Morning

No matter what we eat – good, bad, organic, processed – if the nutrients contained in that food do not make their way into our cells then we have eaten for nothing. As I...

Digestive Help / Meal-Building Tips

July 21, 2014

11 Tips For Eating At The Buffet Without Feeling Terrible At The End

I’m not saying you should make a habit of eating at the buffet. But there are times when you are given the opportunity or find yourself there (ex. vacation, or family gatherings) so you might...

Meal-Building Tips / Nutrition Facts

June 24, 2014

Eat Organic To Save Money

What’s more expensive, organic food or boxes, bags and tubs of junk food? Not only are those food products more expensive than organic food, but they cause malnutrition and cravings for further expensive products....

Meal-Building Tips / Nutrition Facts

June 23, 2014

90 Seconds on Why You Gain Weight Eating Low Fat Food Products

When you remove a nutrient essential for life from a food product it’s not going to taste right. What’s the easiest way to make our taste buds accept it anyway? Add sugar. And lots...

Digestive Help / Meal-Building Tips

May 30, 2014

Time To Start Eating Green Again

The weather has finally changed for the better. That means food cravings are going to change. In the winter we tend to crave heavier ‘build up’ foods like meats, cooked root vegetables and heavy...

Digestive Help / Meal-Building Tips

February 19, 2014

Peppermint Tea: The Ultimate After Dinner Drink

Herbs. They’re incredible. They are the base for most patented pharmaceuticals and we can grow them right in our own yards for our own personal use. Peppermint – or most any mint – is...

Digestive Help / Meal-Building Tips / Nutrition Facts

December 7, 2013

No. 1 Holiday Nutrition Tip

Relax and enjoy. You have a lot of responsibility during the holiday season. You need to be shopping. You need to be travelling and visiting. You need to be thinking of others. You need...

Chocolate / Meal-Building Tips

December 4, 2013

Holiday Chocolate Recipe (Fat Burning)

Digestive Help / Meal-Building Tips

October 22, 2013

What Are You Eating Today?

Do you think much about what you are eating? I’m sure you do. You probably think about it all the time. Maybe you ask yourself some of these questions. “Should I really be eating...

Category: Meal-Building Tips

If You Want To Be Awesome, You Have To Look Past Calories

Digestive Tip: Water with Lemon in the Morning

11 Tips For Eating At The Buffet Without Feeling Terrible At The End

Eat Organic To Save Money

90 Seconds on Why You Gain Weight Eating Low Fat Food Products

Time To Start Eating Green Again

Peppermint Tea: The Ultimate After Dinner Drink

No. 1 Holiday Nutrition Tip

Holiday Chocolate Recipe (Fat Burning)

What Are You Eating Today?

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Nutritionist Chris’ Weekly Newsletter

Past Nutrition Posts (Randomly Drawn)