Category: Meal-Building Tips

Stop Combining Starch With Protein

Stop Combining Starch With Protein

This is a really easy strategy to lose fat and build muscle (and other) tissue without taking any foods out of your diet. It also reduces acid reflux and strengthens your immune system. How...

Fruit: Is There A Good Time And A Bad Time?

Fruit: Is There A Good Time And A Bad Time?

Of course fruit is good for you. Well, especially if it’s organic, but I will leave that for another discussion. Not going to surprise you with any revelation here about the merits of eating...

Does Digestion = Weight Loss?

Does Digestion = Weight Loss?

The short answer is yes, if you have fat to lose. But first I need to explain why I specialize in teaching about the digestive process. There are a couple of reasons. First is...

Coffee – is there a right time and a wrong time?

Coffee – is there a right time and a wrong time?

I get asked a lot it coffee is ‘good’ or ‘bad’. There are constantly studies coming out giving specific benefits, many of which are true.  I will get into the ultimate effects of coffee...

Make it a Wrap to Perfectly Balance Your Meal

Make it a Wrap to Perfectly Balance Your Meal

I find the easiest way to get the right amount of green veg into your meal is to just make a wrap. Pick out a wrap that is high in fiber, preferably not made...

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