Eating In The Age Of Covid-19
I started this blog around six years ago as I was building my nutrition practice around the ideology that the path to well-being was not through dieting away calories and nutrients, but came with...
Category: MIndfulness
Using The Force In Our Daily Lives: What We Can Learn From Star Wars, The Dark Side and The Force
The valuable lesson put forth by Yoda and the other Jedi masters that we can use in our daily lives.
Let Your Thoughts Drift Away Like The Clouds Do
Do you ever stop and watch the clouds flying by? Perhaps you look for recognizable shapes in the forms the clouds take like I used to love doing as a child. Or, perhaps, you stop because the...