Category: Nutrition Talk

June 21, 2016

Why We’ll Never Become Happy Dieting Or Clipping Coupons

Many of us have tried to change our financial situations by cutting back on expenses and some of us have tried boosting our sense of well-being by dieting. Do either of these things ever...

Nutrition Talk

December 3, 2015

How I Know I Will Not Erase Any Gains Or Reverse Any Progress While I FEAST This Christmas Holiday

Last fall I tried an established nutrition system for the first time and was so impressed with the results that I shuttered my nutrition practice in favour of coaching people on this particular system....

Body's Health Signals / Nutrition Talk

March 24, 2015

Does A Lack Of Routine Get In The Way Of You Attaining Your Health Goals?

Are there any health goals you are working on at the moment? Are you working out a few times a week or more? Do you go to the gym at the same time each...

Emotional Health / Healing Properties / Nutrition Talk

March 5, 2015

Nutritionist Chris – The Science Behind Safely Attaining Your Health Goals With Intermittent Fasting – or – How To Lose Weight By Building Your Body, Not Aimlessly Starving It

Cleansing Through Intermittent Fasting I’ve tried many methods of nutritional cleansing through the years. All have been rewarding to a degree and some methods have been MUCH more challenging than others. My goals were usually to...

Nutrition Talk

March 2, 2015

Spring Is Here – Do You Want To Be Ready For Bathing Suit Weather?

Now is the time to take advantage of the shift in weather and piggyback on the body’s efforts to seasonally cleanse and burn off winter fat. I have tried many forms of cleansing and...

Nutrition Talk

December 1, 2014

Quitting ‘Carbs’: Why It’s So Hard And How I Managed To Do It

Before I get into some of the reasons we reach for the starchy treats in times of stress I need to point out that what we often refer to as ‘carbs’ are actually...

Nutrition Talk

November 25, 2014

A Month After Finishing My 30 Day Cleanse

What did I accomplish using the 30 day fat burning and cleansing system that I now recommend? I’m no longer craving starchy carbs like pita bread at lunch and at night to cope...

Body's Health Signals / Healing Properties / Nutrition Facts / Nutrition Talk

November 23, 2014

The No [Sham]poo Movement

I went to my hairstylist yesterday and she was so happy when I told that that I’d stopped using shampoo for several years – I’ve been using a set of electric clippers to cut...

Nutrition Talk

October 30, 2014

My No. 1 Tip For Keeping Halloween Fun Without Letting Seasonal Illness Trick Its Way Into Your Home With The Treats!

As I wrote in my weekly newsletter yesterday – if you have not subscribed then please do so by entering your email address in the left hand column of this page – flu and...

Emotional Health / Nutrition Talk

October 22, 2014

Why (Cleanse For My Health)?

Because I feel better all day with my clothes fitting me properly again – I’m eating for nourishment now, not for emotion. Because complaining did nothing for my direction in my health and in my life....

Category: Nutrition Talk

Why We’ll Never Become Happy Dieting Or Clipping Coupons

How I Know I Will Not Erase Any Gains Or Reverse Any Progress While I FEAST This Christmas Holiday

Does A Lack Of Routine Get In The Way Of You Attaining Your Health Goals?

Nutritionist Chris – The Science Behind Safely Attaining Your Health Goals With Intermittent Fasting – or – How To Lose Weight By Building Your Body, Not Aimlessly Starving It

Spring Is Here – Do You Want To Be Ready For Bathing Suit Weather?

Quitting ‘Carbs’: Why It’s So Hard And How I Managed To Do It

A Month After Finishing My 30 Day Cleanse

The No [Sham]poo Movement

My No. 1 Tip For Keeping Halloween Fun Without Letting Seasonal Illness Trick Its Way Into Your Home With The Treats!

Why (Cleanse For My Health)?

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Nutritionist Chris’ Weekly Newsletter

Past Nutrition Posts (Randomly Drawn)