Many of us have tried to change our financial situations by cutting back on expenses and some of us have tried boosting our sense of well-being by dieting. Do either of these things ever...
Last fall I tried an established nutrition system for the first time and was so impressed with the results that I shuttered my nutrition practice in favour of coaching people on this particular system....
Are there any health goals you are working on at the moment? Are you working out a few times a week or more? Do you go to the gym at the same time each...
Cleansing Through Intermittent Fasting I’ve tried many methods of nutritional cleansing through the years. All have been rewarding to a degree and some methods have been MUCH more challenging than others. My goals were usually to...
Now is the time to take advantage of the shift in weather and piggyback on the body’s efforts to seasonally cleanse and burn off winter fat. I have tried many forms of cleansing and...
Before I get into some of the reasons we reach for the starchy treats in times of stress I need to point out that what we often refer to as ‘carbs’ are actually...
What did I accomplish using the 30 day fat burning and cleansing system that I now recommend? I’m no longer craving starchy carbs like pita bread at lunch and at night to cope...
I went to my hairstylist yesterday and she was so happy when I told that that I’d stopped using shampoo for several years – I’ve been using a set of electric clippers to cut...
As I wrote in my weekly newsletter yesterday – if you have not subscribed then please do so by entering your email address in the left hand column of this page – flu and...
Because I feel better all day with my clothes fitting me properly again – I’m eating for nourishment now, not for emotion. Because complaining did nothing for my direction in my health and in my life....
