Tagged: digestion

No. 1 Holiday Nutrition Tip

No. 1 Holiday Nutrition Tip

Relax and enjoy. You have a lot of responsibility during the holiday season. You need to be shopping. You need to be travelling and visiting. You need to be thinking of others. You need...

Fruit: Is There A Good Time And A Bad Time?

Fruit: Is There A Good Time And A Bad Time?

Of course fruit is good for you. Well, especially if it’s organic, but I will leave that for another discussion. Not going to surprise you with any revelation here about the merits of eating...

Does Digestion = Weight Loss?

Does Digestion = Weight Loss?

The short answer is yes, if you have fat to lose. But first I need to explain why I specialize in teaching about the digestive process. There are a couple of reasons. First is...

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