I help people meet their health goals through eating choices that make life easier.
I’m not saying you should make a habit of eating at the buffet. But there are times when you are given the opportunity or find yourself there (ex. vacation, or family gatherings) so you might...
This is a really easy strategy to lose fat and build muscle (and other) tissue without taking any foods out of your diet. It also reduces acid reflux and strengthens your immune system. How...
Of course fruit is good for you. Well, especially if it’s organic, but I will leave that for another discussion. Not going to surprise you with any revelation here about the merits of eating...