Tagged: holistic nutrition

Chocolate Ingredient #1: Cacao

Chocolate Ingredient #1: Cacao

This week I’ll break down my simple raw chocolate recipe (found at http://wp.me/p2MUih-2R) and explain the health benefits of each of the ingredients. The most fundamental ingredient in chocolate is the cacao bean. Often...

Trouble Getting To Sleep At Night? Stop Tricking Your Body Into Thinking That It’s Daytime.

Trouble Getting To Sleep At Night? Stop Tricking Your Body Into Thinking That It’s Daytime.

Okay, there are many many reasons that one may be having trouble sleeping at night. I’m not going to be able to solve this one in one blog entry. If you’re really having trouble sleeping...

Does Digestion = Weight Loss?

Does Digestion = Weight Loss?

The short answer is yes, if you have fat to lose. But first I need to explain why I specialize in teaching about the digestive process. There are a couple of reasons. First is...

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