Digestive Tip: Water with Lemon in the Morning
No matter what we eat – good, bad, organic, processed – if the nutrients contained in that food do not make their way into our cells then we have eaten for nothing. As I...
Tagged: nutrition
Let Go And Let Mother Nature Be The Boss
There is so little that we can control in life. Some would say that we can’t control ANYTHING. I’m coming to that understanding, myself, and it is making life much simpler for me. I’m...
Only The Body Can Heal Itself
We need to learn what’s missing in the body: The nutrient levels that, when they become low, result in the development of certain illnesses. The amazing thing is that as soon as we...
11 Tips For Eating At The Buffet Without Feeling Terrible At The End
I’m not saying you should make a habit of eating at the buffet. But there are times when you are given the opportunity or find yourself there (ex. vacation, or family gatherings) so you might...
Can You Lose Fat Just By Chewing Your Food?
“Chew your food, please! Chew lots!” I find myself saying this to my kids a lot. It also applies to the rest of us. We all know that we’re supposed to chew our food....
Fat: You Want It Because You Need It
Ever wonder why you choose to eat the foods that you do? Why do you crave certain things at certain times? It’s the greater power of the universe ensuring that you continue to be...
Coffee, Thirst, Dehydration, Energy and Life
Dehydration can cause problems that go well beyond the nagging feeling of thirst. Yesterday I posted on the Eating Is The Answer Facebook Page that prolonged dehydration can lead to the debilitatingly painful condition...
And we are live…….on mobile.
Yes, the nutrition blog works on mobile devices now (welcome to the 21st century, Chris)! And just in time for the holidays. While you’re here test driving on your phone or tablet, have a look...
Shake-Building Workshop November 30
Learn how to make your delicious shake or smoothie a complete meal. Please RSVP before November 28 to ensure a spot. Click to enlarge.
What is GMO?
This is a very non-technical explanation of what GMO means to you, as a person who eats food from the supermarket. The reason for genetically modifying food is so that it can survive having...