No matter what we eat – good, bad, organic, processed – if the nutrients contained in that food do not make their way into our cells then we have eaten for nothing. As I...
There is so little that we can control in life. Some would say that we can’t control ANYTHING. I’m coming to that understanding, myself, and it is making life much simpler for me. I’m...
We need to learn what’s missing in the body: The nutrient levels that, when they become low, result in the development of certain illnesses. The amazing thing is that as soon as we...
I’m not saying you should make a habit of eating at the buffet. But there are times when you are given the opportunity or find yourself there (ex. vacation, or family gatherings) so you might...
“Chew your food, please! Chew lots!” I find myself saying this to my kids a lot. It also applies to the rest of us. We all know that we’re supposed to chew our food....
Ever wonder why you choose to eat the foods that you do? Why do you crave certain things at certain times? It’s the greater power of the universe ensuring that you continue to be...
Dehydration can cause problems that go well beyond the nagging feeling of thirst. Yesterday I posted on the Eating Is The Answer Facebook Page that prolonged dehydration can lead to the debilitatingly painful condition...
Yes, the nutrition blog works on mobile devices now (welcome to the 21st century, Chris)! And just in time for the holidays. While you’re here test driving on your phone or tablet, have a look...
This is a very non-technical explanation of what GMO means to you, as a person who eats food from the supermarket. The reason for genetically modifying food is so that it can survive having...
