Time To Start Eating Green Again
The weather has finally changed for the better. That means food cravings are going to change. In the winter we tend to crave heavier ‘build up’ foods like meats, cooked root vegetables and heavy...
The weather has finally changed for the better. That means food cravings are going to change. In the winter we tend to crave heavier ‘build up’ foods like meats, cooked root vegetables and heavy...
“Chew your food, please! Chew lots!” I find myself saying this to my kids a lot. It also applies to the rest of us. We all know that we’re supposed to chew our food....
Herbs. They’re incredible. They are the base for most patented pharmaceuticals and we can grow them right in our own yards for our own personal use. Peppermint – or most any mint – is...
Of course fruit is good for you. Well, especially if it’s organic, but I will leave that for another discussion. Not going to surprise you with any revelation here about the merits of eating...
Ok, so we’ve gone over the fundamental ingredients of my favourite pure raw chocolate recipe (cacao, coconut oil and pure maple syrup as a sweetener) and we’ve outlined the fact that all three of...
You’ve got two unbelievably healthy choices to sweeten your chocolate: raw, unheated honey or 100% pure maple syrup. Both have amazing health benefits compared with the sugar used in common chocolate bars which has...
I’ve got good news about chocolate – real, pure, incredible chocolate. I mean actual chocolate. The really good stuff. Not the candy you find at the checkout at the drug store. Most of those...
The short answer is yes, if you have fat to lose. But first I need to explain why I specialize in teaching about the digestive process. There are a couple of reasons. First is...
Last night I felt that sort of burning up in the back of the throat and nasal cavity that you get when you have a cold. What’s this? Aw man, am I getting sick?...
You’ve probably heard of the saying that someone was “born with a silver spoon in their mouth.” This saying is sometimes taken to mean that the person was born rich. It can also mean...