Tagged: toronto nutritionist

May 30, 2014

Time To Start Eating Green Again

The weather has finally changed for the better. That means food cravings are going to change. In the winter we tend to crave heavier ‘build up’ foods like meats, cooked root vegetables and heavy...

Digestive Help

April 8, 2014

Can You Lose Fat Just By Chewing Your Food?

“Chew your food, please! Chew lots!” I find myself saying this to my kids a lot. It also applies to the rest of us. We all know that we’re supposed to chew our food....

Digestive Help / Meal-Building Tips

February 19, 2014

Peppermint Tea: The Ultimate After Dinner Drink

Herbs. They’re incredible. They are the base for most patented pharmaceuticals and we can grow them right in our own yards for our own personal use. Peppermint – or most any mint – is...

Fruit: Is There A Good Time And A Bad Time?

Digestive Help / Meal-Building Tips

January 7, 2013

Fruit: Is There A Good Time And A Bad Time?

Of course fruit is good for you. Well, especially if it’s organic, but I will leave that for another discussion. Not going to surprise you with any revelation here about the merits of eating...

Pure Raw Chocolate Recipe: The Rest Of The Incredible Healing Ingredients

Chocolate / Healing Properties

November 21, 2012

Pure Raw Chocolate Recipe: The Rest Of The Incredible Healing Ingredients

Ok, so we’ve gone over the fundamental ingredients of my favourite pure raw chocolate recipe (cacao, coconut oil and pure maple syrup as a sweetener) and we’ve outlined the fact that all three of...

Chocolate Ingredient #3a – 100% Pure Maple Syrup

Chocolate / Healing Properties

November 14, 2012

Chocolate Ingredient #3a – 100% Pure Maple Syrup

You’ve got two unbelievably healthy choices to sweeten your chocolate: raw, unheated honey or 100% pure maple syrup. Both have amazing health benefits compared with the sugar used in common chocolate bars which has...

Do You Like Chocolate? Good. You Can Relax.

Chocolate / Healing Properties

November 9, 2012

Do You Like Chocolate? Good. You Can Relax.

I’ve got good news about chocolate – real, pure, incredible chocolate. I mean actual chocolate. The really good stuff. Not the candy you find at the checkout at the drug store. Most of those...

Digestive Help / Meal-Building Tips

October 26, 2012

Does Digestion = Weight Loss?

The short answer is yes, if you have fat to lose. But first I need to explain why I specialize in teaching about the digestive process. There are a couple of reasons. First is...

Healing Properties / Nutrition Facts

October 19, 2012

Feeling a cold coming on?

Last night I felt that sort of burning up in the back of the throat and nasal cavity that you get when you have a cold. What’s this? Aw man, am I getting sick?...

Silver: Protect Your Wealth And Your Health

Healing Properties

October 16, 2012

Silver: Protect Your Wealth And Your Health

You’ve probably heard of the saying that someone was “born with a silver spoon in their mouth.” This saying is sometimes taken to mean that the person was born rich. It can also mean...

Tagged: toronto nutritionist

Time To Start Eating Green Again

Can You Lose Fat Just By Chewing Your Food?

Peppermint Tea: The Ultimate After Dinner Drink

Fruit: Is There A Good Time And A Bad Time?

Pure Raw Chocolate Recipe: The Rest Of The Incredible Healing Ingredients

Chocolate Ingredient #3a – 100% Pure Maple Syrup

Do You Like Chocolate? Good. You Can Relax.

Does Digestion = Weight Loss?

Feeling a cold coming on?

Silver: Protect Your Wealth And Your Health

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Nutritionist Chris’ Weekly Newsletter

Past Nutrition Posts (Randomly Drawn)