Time To Start Eating Green Again
The weather has finally changed for the better. That means food cravings are going to change. In the winter we tend to crave heavier ‘build up’ foods like meats, cooked root vegetables and heavy...
Tagged: toronto nutritionist
Can You Lose Fat Just By Chewing Your Food?
“Chew your food, please! Chew lots!” I find myself saying this to my kids a lot. It also applies to the rest of us. We all know that we’re supposed to chew our food....
Peppermint Tea: The Ultimate After Dinner Drink
Herbs. They’re incredible. They are the base for most patented pharmaceuticals and we can grow them right in our own yards for our own personal use. Peppermint – or most any mint – is...
Fruit: Is There A Good Time And A Bad Time?
Of course fruit is good for you. Well, especially if it’s organic, but I will leave that for another discussion. Not going to surprise you with any revelation here about the merits of eating...
Pure Raw Chocolate Recipe: The Rest Of The Incredible Healing Ingredients
Ok, so we’ve gone over the fundamental ingredients of my favourite pure raw chocolate recipe (cacao, coconut oil and pure maple syrup as a sweetener) and we’ve outlined the fact that all three of...
Chocolate Ingredient #3a – 100% Pure Maple Syrup
You’ve got two unbelievably healthy choices to sweeten your chocolate: raw, unheated honey or 100% pure maple syrup. Both have amazing health benefits compared with the sugar used in common chocolate bars which has...
Do You Like Chocolate? Good. You Can Relax.
I’ve got good news about chocolate – real, pure, incredible chocolate. I mean actual chocolate. The really good stuff. Not the candy you find at the checkout at the drug store. Most of those...
Does Digestion = Weight Loss?
The short answer is yes, if you have fat to lose. But first I need to explain why I specialize in teaching about the digestive process. There are a couple of reasons. First is...
Feeling a cold coming on?
Last night I felt that sort of burning up in the back of the throat and nasal cavity that you get when you have a cold. What’s this? Aw man, am I getting sick?...
Silver: Protect Your Wealth And Your Health
You’ve probably heard of the saying that someone was “born with a silver spoon in their mouth.” This saying is sometimes taken to mean that the person was born rich. It can also mean...