Tagged: weight loss

Stop Combining Starch With Protein

Stop Combining Starch With Protein

This is a really easy strategy to lose fat and build muscle (and other) tissue without taking any foods out of your diet. It also reduces acid reflux and strengthens your immune system. How...

Does Digestion = Weight Loss?

Does Digestion = Weight Loss?

The short answer is yes, if you have fat to lose. But first I need to explain why I specialize in teaching about the digestive process. There are a couple of reasons. First is...

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