Stop Combining Starch With Protein
This is a really easy strategy to lose fat and build muscle (and other) tissue without taking any foods out of your diet. It also reduces acid reflux and strengthens your immune system. How...
Tagged: weight loss
Does Digestion = Weight Loss?
The short answer is yes, if you have fat to lose. But first I need to explain why I specialize in teaching about the digestive process. There are a couple of reasons. First is...